Local | Personalized | Experienced
Local Personalized Experienced
I can’t wait to connect with you and help you begin your fitness, lifestyle, and nutrition journey.
The First Step Is Consistency
Trusted Personal Trainer
Hello! I am excited to connect with the local community and share my passion. Over the last 10 years, I’ve gained experience in personal training, lifestyle coaching, and nutritional consulting. I wanted to start transforming others’ lives by giving them the direction and consistency they need to see real results.
National Academy Of Sports Medicine (NASM)
Certified Personal Trainer (CPT)
Certified Nutrition Coach (CNC)
National Academy Of Sports Medicine (NASM)
Certified Personal Trainer (CPT)
Certified Nutrition Coach (CNC)
What Our Clients Are Saying
What Our Clients Are Saying
★★★★★
“My training experience with Pat has been nothing short of completely transformational! This is the first workout program that’s worked for my goals and I cannot recommend partnering with EFS enough!”
Chanda Mundil
Google Review
★★★★★
“I’ve been working out with Daiane for over six months and really enjoy her program. She adds diversity in the kinds of exercises, and I feel I get a good workout every time. I very much recommend her!”
Janaina Siegler
Google Review
★★★★★
“Almost 7 months in and I have truly enjoyed training with Pat. He is very knowledgeable and has customized our workouts to meet my needs. I’ve seen great progress and I am pleased with the results. I recommend EFS!”
Kerry Stewart- Peterson
Google Review
★★★★★
“I love the accountability of having an appointment every week, I like how he supports me at my level, and I appreciate the variety of the exercises. Pat is also very professional and good with communication-he confirms our appointment every week and gets back to me quickly when I have questions. I am so thankful to have found him and am excited to continue working together.”
Lindsay Flegge
Google Review
Let’s Connect & Get Started
We take an all-in-one approach to fitness that drives results. We center around fitness but also nutrition and lifestyle.
