Exercise Coach Indiana

Welcome to EFS Indy where we take exercise coaching to the next level with state-of-the-art exercise strategies, workout regimes, and nutritional plans. Our exercise coaches come certified with accreditations from renowned organizations to help you reach your body goals safely and effectively.

Do I need an Exercise Coach?

The truth is, it depends on a lot of things. From your level of commitment to the kind of results you wish to have, an exercise coach can really make a difference. Here’s a couple of things to look out for when getting your first one.

Goal-Alignment

The first thing you need to take into account is the kind of goals you have. From performing your first headstand to being able to do a pull-up, there’s a ton of areas when it comes to physical training. The trick is to make sure that your exercise coach is specialized in the area you want to train in. At EFS Indy, we align you with what’s right for you so you get the most out of your fitness journey.

Simplicity

While a lot of trainers out there will have you believe that the more complicated a workout, the better it is, we believe in keeping things simple. Our trainers take a minimalistic approach to exercise so you can get more done with less. 

Results-Focused

Before you blindly believe everything that your trainer says, ask yourself, “Is he putting in the time and effort to actually see results?”. If the answer is a resounding yes, then kudos on finding the perfect exercise coach. At EFS Indy, we work with you to show results from the very first day.