Personal Trainer Indianapolis

Welcome to EFS Indy where we are helping students, business professionals, and executives live healthier lives through improved fitness, nutrition, and mindset. Join us as we help you discover your true potential with customized plans that cater to your every need.

What Would A Trainer Do for Me?

Our personal trainers take a ‘three-pronged’ strategy when it comes to health and wellness. 

THE BODY

The first part of this strategy is to train the body. We do this through customized exercise regimes and meal plans. When it comes to making the most out of every workout, your body needs to have the right kind of fuel which is why our meal plans are built to augment your physique and body type. On any given day, this approach is much more efficient than the generic, cliche diet plans that the internet has us believing.

THE MIND

This step of the process is a bit tricky. The biggest obstacle when it comes to crafting your ideal body is the excuses and objections that we give ourselves every day. No need to worry though. With our trainers by your side, we motivate you to bypass your natural inhibitions and focus on your goals throughout the process.

THE SOUL

Finally, health and wellness are not temporary decisions but lifestyle choices. Make those choices easily with a tad bit of help from our trainers and take those small, incremental steps towards personal mastery.

Why EFS Indy?

We are glad you asked. At EFS Indy, we combine the best of physical training with wellness so you can get back in shape faster and more effectively. That’s not all. We have our mobile personal training sessions so you can stay in touch with your wellness coach wherever, whenever. Learn more about all we have to offer through a free consultation.